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If any of you have read ‘Untamed’ by the amazing Glennon Doyle you will recognise this mantra from her book. She has also created a remarkably successful podcast…

In the 1980’s the sociologist Arlene Kaplan Daniels coined the term ‘invisible work’. Historically, this term has been associated with the work that women do that is unpaid labour…

When it comes to securing, and paying for coaching, many of my clients consider it an investment in themselves. Whilst a simple concept, investing in ourselves isn’t something we women do naturally….

It’s about that time of year when performance appraisals rear their head in the business world. These conversations are important in their own right but also important…

I have featured on some women’s networking groups recently and the subject has turned to ‘gravitas’ or executive presence as it’s sometimes known. Having been told my presence or gravitas needed some work at several points in my…

One of the first rules of developing healthier self-esteem is self-acceptance. Learning self-acceptance can be quite a challenge. You have to unwind years or even decades of subconscious conditioning in the form….

Do you know what makes a great personal brand? I’m sure as a smart woman, you have some idea of what good looks like but I thought I would give you some steer in….

A number of my clients have been been faced with difficult conversations at work recently. Maybe it’s a coincidence, maybe it’s just that time of year but it’s been a subject….

With the knowledge that 3 in 5 of us intend to make a career change as a result of the pandemic, the next move might be on our minds. One of the first steps…

What kind of impression are you leaving people with? What do people say about you when you aren’t in the room? What impact do you have on them? What 5 words would they use….